Mother and daughter cooking together in a warm kitchen, preparing fresh vegetables and herbs

Seasoned:
From Our Table To Yours.

Authentic recipes with modern preparation, written down properly.

🧂 From Our Table
🌿 To Yours

Soul food, Caribbean & West African recipes you can actually cook

Seasoned Online (seasoned.online) is a recipe site for home cooks who want comfort food made from scratch: soul food classics, Caribbean and West African flavors, and quick weeknight meals, all written down with real quantities. Start with a free recipe like baked mac & cheese, candied yams, lemon herb baked fish, creamy hummus, soft baked cookies or stuffed bell peppers. Then browse jollof rice, jerk chicken, smothered oxtails, fried chicken, wraps, pizza and pasta below.

Every recipe is also in the Seasoned digital cookbook, and our free kitchen starter checklist helps you build a seasoning base, stock the pantry and prep ahead.

Explore More Recipes

Falafel Bean Wrap
⏱ 10 min +
Chicken Wrap
⏱ 10 min +
Delicious Pasta
⏱ 15 min +
Jollof Rice
⏱ 10 min +
Jerk Chicken
⏱ 15 min +
Smothered Oxtails
⏱ 3 hr +
Candied Yams
⏱ 45 min +
Homemade Bread
⏱ 3 hr +
Homemade Donuts
⏱ 2 hr +
Soft Baked Cookies
⏱ 35 min +
Creamy Hummus
⏱ 15 min +
Baked Mac & Cheese
⏱ 50 min +
Classic Meatloaf
⏱ 1 hr +
Crispy Fried Fish
⏱ 25 min +
Delicious Pizza
⏱ 30 min +
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Seasoned cookbook cover $14.99

Recipe

Full recipe inside the Seasoned cookbook, plus more delicious recipes.

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