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Chicken Wrap

Seasoned recipe · Published October 30, 2026

Seasoned pan-seared chicken, crisp lettuce and a garlic-yogurt sauce in a warm tortilla. Ready in about 20 minutes.

Ingredients

• 1.5 lb boneless skinless chicken breasts, sliced into thin strips
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 3/4 tsp salt
• 1/2 tsp black pepper
• 4 large flour tortillas
• 1 cup shredded romaine
• 1 tomato, diced
• 1/4 red onion, thinly sliced
• 1/2 cup plain yogurt mixed with 1 grated garlic clove and 1 tbsp lemon juice

Method

1. Toss chicken with olive oil, paprika, garlic powder, onion powder, salt and pepper.
2. Heat a large skillet over medium-high heat. Cook chicken in a single layer for 5 to 6 minutes, turning once, until golden and cooked through (165°F / 74°C).
3. Warm tortillas in a dry pan for 20 seconds per side.
4. Spread each tortilla with garlic yogurt sauce, then layer chicken, lettuce, tomato and red onion.
5. Fold in the sides, roll tightly and slice in half.

Tips

• Cook the chicken in two batches if your pan is crowded, so it browns rather than steams.

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